Summer Recipes

Hello:

It is very hot again in Las Vegas, so I thought I would share a few recipes with you today. One of them is for a morning wake up "cappuccino like" drink. You can make it either hot or cold.  It is guaranteed to brighten your morning and provide you with some healthy get up and go!! I hope you enjoy these recipes. Use your creativity to customize them to your tastes. Have a fun and healthy July!


Cappuccino Tea
Makes 2 cups

2 cups hot or cold tea ( honey bush, rooibos, pau d' arco, gynostemma )
1 TBS protein powder ( whey or hemp )
dash cinnamon and ginger
1/4 cup almond or rice milk
1 tsp coconut oil
2 tsp mesquite powder
1 tsp maca powder
1 tsp chaga mushroom powder
2 tsp cacao powder
1 tsp vanilla powder or extract
1 TBS agave or coconut sugar or your favorite sweetener

Blend until frothy if warm. Blend with and pour over ice if cold.



Indian Cabbage Salad
By: Pure Health Foods

2 cups thinly shredded organic cabbage
2 cups shredded organic carrots
1/2 cup crushed roasted organic peanuts (or substitute favorite raw nuts if you're a 100% raw foodist)
1/4 cup organic peanut oil (coconut oil is great, too!)
1 hot organic green chili chopped
1/2 cup chopped organic cilantro
1/2 tsp raw, organic honey
Organic Lemon juice and RealSalt ™
to taste

Mix everything except salt and lemon - add them only when ready to eat.


Watermelon Berry Fizz
makes 4 glasses

2 cups watermelon, diced
1 white peach or nectarine, diced
4 large strawberries or raspberries
1 tsp fresh lime juice
1 bottle sparkling water, I use Voss in the glass bottle

Blend watermelon, strawberries and the nectarine. Strain through fine strainer or nut milk bag and add the lime juice. In a 14 oz glass add about 1/4 cup of the fruit puree and 1/3 cup of the sparkling water, stir to mix. Add ice, garnish with a fresh strawberry or lime wheel.

Enjoy LIFE now!!!

Blessings of health,

Dr. Diondra