Energy Breakfast Bars

Raw Vegan Energy Bars

Hello All:

It is a busy week for me. Everyone is so excited about Father Joshua's lectures and healings later this week. We can already feel his expanded heart and love flowing over us all. If you wish to experience his energy and love listen to his recent radio interview, Healing From the Heart, with Sally Page.

I am getting ready to go to Costa Rica for the holidays, lots to pack and do before I leave. I am so excited and honored I will be the guest chef at the Farm of Life for this holiday season. I can't wait to have super fresh picked organic food to create with! A chef's dream come true.

In preparing for my trip I am making myself a few raw food travel snacks. This energy bar is a recipe I used to make every week. I use it for a quick meal, snack or as  I did today, a breakfast granola with almond milk. They are easy to make and fun to do with children. Big and little kids love to put their hands in there with all the goo!

Give yourself a head start on the holidays and make these up now, for the days you are short on time and need some energy.

***You can customize the ingredients to your liking, or what is readily available.

Energy Bars

Makes 3 dehydrator trays

4 cups buckwheat, sprouted 1 day

1 cup quinoa, sprouted 1 day

1/2 cup millet, sprouted 1 day

1/2 cup flax seeds, soaked

1/2 cup pumpkin seeds, soaked 1-2 hours

1 cup sunflower seeds, sprouted 1 day

1/2 cup currents or raisins chopped

1/2 cup chia seeds, soaked

1/2 cup dried cherries or other fruit of choice

1 cup hazelnuts, soaked and rough chopped

1 cup unsweetened coconut

2 cups dates, pitted and soaked, then blended into paste

1/2 cup agave, maple syrup or honey

2 TBS cinnamon

1 TBS vanilla powder

1 tsp salt

1/2 tsp nutmeg

Blend the dates, vanilla, salt, nutmeg, agave and either the soak water or some orange juice to a thick paste. In a large bowl mix the rest of the ingredients together. Add the date paste and combine well. On dehydrator sheets with teflex spread the mixture evenly. Score with a knife to create the size bar you like. Dehydrate 12 - 24 hours until dry and crispy. Store in glass containers. 

Almond Milk

makes 4 cups

1 cup raw almonds, soaked overnight (measure, then soak)

4 cups filtered water

1 tsp vanilla powder

1/2 tsp salt

2-3 TBS agave, or other sweetener

Blend the water and nuts until smooth, about 45 seconds. Strain through a fine strainer or nut milk bag. You can also use a paint straining bag ( be sure to wash it before using ). Save the almond meat for cookies or pate. ( you can freeze it until you are ready to use it ). Put the milk back in the blender and add the rest of the ingredients. Blend quickly.

You can use a mix of nuts, what ever is your desire. My favorite nut milk is cashew almond. Play with it until you find your personal favorite. You can freeze the milk in ice cube trays to use in shakes, coffee, smoothies, ice cream or on your cereal. 

I wish you all a fabulous Healthy Holiday Season.

With blessings of radiant health,

Dr. Diondra

Cheddar Cheese Nacho Chips

Cheddar Cheese Nacho Chips

Hi Everyone:

I want to tell everyone that I am going to be working at a retreat center in Costa Rica for a month over the holidays! I am so excited as it will be my first trip there. I will be at Finca de Vida, the Farm of Life, on the southern west coast. I am such a lucky lady to be spending the holidays in a beautiful, warm, lush location, doing what I love!  If you have the inclining, come and visit me and spend your holiday relaxing on the beautiful, lush organic farm of life!

Today I have made some really easy, nutritious and super delicious nachos chips. My 4 legged girl Crystal LOVES these chips. They make a fabulous stand alone snack, great for school lunches or for dipping into guacamole, salsa or other pate. So for those with a dehydrator, here we go.

Cheddar Cheese Nacho Chips:

1 cup cashews, soaked

1 red bell pepper, chopped

4 TBS nutritional yeast

1 TBS lemon juice

1/4 tsp apple cider vinegar

1/4 cup water, more if needed to blend

dash salt

dash cayenne pepper

6 raw nori sheets

Blend until smooth and slightly thick. On a dehydrator sheet lay one raw nori sheet. Take another nori sheet and cut it in half and place it on the dehydrator sheet also. Spread the cheddar cheese on the nori sheets and place in the dehydrator at 115 for 8 hours. When they are finished drying use your kitchen scissors to cut the sheets into the desired shape. These will last 4 weeks in a covered container.

Hope you love these as much as I do! Quick and easy, with lots of vitamins and minerals!

Blessings of Health,

Dr. Diondra

Vascular Age Testing

If you live in Las Vegas, do yourself a HUGE favor, come and get your vascular age tested with CIMT - Nevada.
This is one of the most important tests of your LIFE!



 What Is Vascular Age Testing?

Vascular age testing is the process of measuring the CIMT or Carotid Intima Media Thickness for the purpose of identifying a patient’s risk of atherosclerosis or hardening of the arteries. 

The Carotid Intima Media Thickness (CIMT) examination provides a direct measurement of atherosclerosis, even in its earliest stages before it causes symptoms or starts to block blood flow. 

How Is It Performed?

The CIMT examination uses technology to measure the thickness of the first two layers of the carotid artery located in the neck, where plaque which can block blood-flow first develops.  Thickness of the arterial wall is an early indicator of vascular disease.  The thicker the arterial wall, the greater the risk for plaque development and eventually heart attack or stroke. 

It is non-invasive, safe, painless, radiation free and available at an affordable price.

The CIMT measurement is not performed in routine carotid ultrasound exams. So, even if you have had carotid ultrasound done before, it is imperative to have this vascular age testing performed today

Linda will be at the store performing these tests on the 11^th of November  from 1 p.m. until 4 p.m.  SPECIAL PRICE FOR THIS EVENT IS $75.00!!! (NORMALLY 150.00).  You can’t afford NOT to have this test conducted on you.  Call and schedule today….366-9297


Blessings of Fabulous Health,
Dr. Diondra

FREE Energy Healing Lecture and Demonstration

Father Joshua

FREE Spiritual Healing Lecture 

& Hands on Energy Point Healing Demonstration 

  December 2 & 3, 2010 

  West Side:  Thursday, December 2, 2010        5:30pm-7pm 

                       

                        PURE Health Foods 

                        7575 West Washington #129 

                        Las Vegas, NV  89128 

                        702-366-9297 

            

  East Side:   Friday, December 3, 2010              6:30pm -8pm 

                       Sunrise Coffee Co                       

                       3130 E. Sunset Rd Ste A 

                       Las Vegas, NV 89120 

                       702-433-3304 

Come meet and experience the energy of gifted Filipino Hands on Healing Surgeon, Father Joshua, as he speaks about Spiritual Healing and his “NO band-aid” approach to wellness. Father Joshua, has a unique life story as well as the gift of healing hands that only a few humans on the planet are blessed with. He is an ordained priest with the Apostolic Catholic Church and his healing practice has spanned over 40 years. Father Joshua has been interviewed on 60 minutes and hosted his own radio show for 4 years. He has worked in the Middle East, Hawaii, Asia, Alaska, Canada and throughout the US. He is currently traveling, lecturing and teaching workshops from his book, Energy Point Healing, as well as doing private hands on healing sessions through his From the Heart Foundation, a non profit organization dedicated to love, compassion and healing. 

His philosophy is simple:“Every illness is curable.” 

We hope you will join us for a spiritual, loving and healing evening with Father Joshua. 

Private Sessions; Saturday, December 4 & Sunday, December 5: 

Sessions address all levels of consciousness, especially the emotional and physical. Their main focus is to remove blockages, and restore energy flow and balance. Sessions may also relieve pain, increase joy, harmony and well being, as well as increase personal connection to source energy. Private appointments are available only upon donation to From the Heart Foundation. ( All donations are tax deductible and will receive a receipt.) We thank you for spreading the word and sharing this special healing opportunity with your family and friends. 

With love and gratitude, Father Joshua offers you the following 2010
Special Holiday Season pricing.

*** If you were referred by someone, please state the name of the person (s) that referred you on the pay pal form.

Single person session: $165 donation  

Two or more people or if referring another person ( that makes a donation ): $135 per person donation

Two person donation of $270 

For more information or to make a donation and schedule your private healing session contact: 

 Body Balance Therapy

 Phone: 702-529-1443       E-mail: info@body-balance-therapy.com

 Website:Alive N' Juicy